What makes a dish delicious?  Well, I don’t know about you, but I love flavor! I love flavor depth and lots of layers of it!  I love dishes that make me feel like there is literally a parade happening right inside my mouth! My mind is drifting off  (and I am starting to salivate) just thinking about all of the amazing foods, plants, seasonings, herbs, and spices this earth has to offer us.   But for me, what I love most about a dish is that it is as nutritious as it is delicious! Nowadays, more so than ever, our meals are being sabotaged by low quality ingredients, GMOs, chemicals, artificial sweeteners, sodium, hormones and antibiotics… and well… I can’t go for that.  Let’s embark upon this journey together to make absolutely nutritious Delicious Dishes!

 

10  Delicious Dishes Recipes

These Delicious Dishes can be made to suit anyone’s palate, but what you will hopefully find quite intriguing about them is that they are simple to make, nutrient dense, gluten-free, dairy-free, soy-free, low carb, and sugar-free.   Not only that, but each dish can be easily modified to accomodate your particular food preferences or dietary needs.

Tiff’s Amazing Thai Coconut Curry

10 ingredients, vegetarian option

Super Soul Spicy Turkey Chili

Click here for recipe

Lime Roasted Rack of Lamb with Sweet Potatoes

4 ingredients

Baked Smoked Paprika Chicken Legs with Asparagus

1 pound fresh organic chicken legs

2 teaspoons onion powder

2 teaspoons garlic powder

3 teaspoons smoked paprika

salt & pepper to taste

Preheat oven to 375 degrees. Rinse and pat dry chicken legs. Place on baking pan lined with aluminum foil. Add seasonings to chicken.  Rub seasonings into the chicken and be sure to fully coat.  Bake in oven at 375 degrees for 1 hour or until no longer pink.  For crispy baked chicken, place chicken on top of wire rack baking pan allowing the oils to drip off meat during baking.

For asparagus:

Rinse and pat dry asparagus.

Spray or drizzle with olive oil.

Add salt & pepper to taste.

Bake in oven for about 20 minutes or until asparagus is tender.

Italian Spaghetti Squash and Meatballs

7 ingredients

Succulent Shrimp Stir Fry

4-10 ingredients, vegetarian option

1 pound wild caught shrimp (raw)

1 tablespoon olive oil

2 cloves garlic

sliced vegetables of your choice (green pepper, onion, red pepper, mushrooms and/or broccoli)

pepper to taste

Heat olive oil in cast iron skillet on medium heat. Add garlic and vegetables and saute for about 5 minutes.  Add shrimp and cook on medium heat for an additional 10 minutes or until shrimp is thoroughly cooked. Add pepper.  Serve immediately.

 

Lemon and Paprika Salmon with Roasted Root Vegetables

5 ingredients

Barbacoa Stew

7 ingredients

Liberian Style Greens with chicken

7 ingredients, vegetarian option

African Smoke Rack of Lamb

8 ingredients

Rack of Lamb (preferably from New Zealand)

olive oil

2 cloves garlic

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

juice from 1 fresh squeezed lime

1 teaspoon red chile pepper flakes

salt & pepper to taste