LETTUCE get JIGGY with salad!   Yes, I said it… JIGGY!  Meaning let’s have a blast, get creative, and make the most mouth watering, nutrient dense salads on the planet!

Fresh Pineapple Mango Salsa

Ingredients:

1/2 fresh Pineapple (chopped)

1/2 fresh mango (chopped)

1/2 lime (juice squeezed fresh)

1 clove garlic (minced)

1 green onion (chopped)

1/4 purple onion (chopped)

1 fresh basil leaf (chopped) or  1 tsp dried basil

1 tbsp fresh cilantro

1/4 red bell pepper (chopped)

1/4 fresh jalapeno (minced) -optional

Instructions:

Mix all ingredients together and serve.  This is a delicious versatile salsa, salad or dressing. I also enjoy it plain! What a fantastic natural energy booster!

Crab On the Cobb Salad

Ingredients:

1 pound of fresh crab meat ( remove meat from legs and claws and cut into small pieces)

16-32  ounces fresh spinach (or your favorite salad green)

1 avocado (sliced)

2 green onion (chopped)

4 hard boiled eggs or egg whites (sliced)

1/3 cup black olives

1 cooked ear of corn (cut from the cob)

2 roma tomatoes ( cubed)

Instructions:

Gently mix all ingredients.  Serve as is or with a homemade vinaigrette dressing.

 

Simply Rejuvenating Beet Salad with Apples and Dates

Click here for recipe.

Rainbow Salad

Ingredients:

4 cups fresh organic spinach

10 whole kalamata olives (pitted and cut in half)

10 whoe green olives (pitted and cut in half)

1 cup of cherry tomatoes – orange, red, yellow (cut in half)

1/2 white onion (thinly sliced or chopped)

2 green onions (chopped)

1 red bell pepper

1 orange bell pepper

Optional: salt and pepper to taste, diced jalapenos, fresh cilantro, fresh basil

Instructions:

Gently mix all ingredients. Drizzle with balsamic vinaigrette or try this easy homemade vinaigrette dressing recipe.

 

Italy’s Finest Salad

Greek Goddess Salad

Queen Caprese Salad

Thai Ginger Salad

Lebanese Style Lemon and Garlic Salad

Garden Olive Salad

Tiff’s Famous Taco Salad

The ‘Jiggy’ Salad