Ingredients: For the sauce: 15 roma tomatoes (cut in half) 4 cloves garlic 2 tablespoons fresh cilantro 2 tablespoons fresh basil 2 small carrots (sliced) 6 kalamata olives 1/2 white onion Mix all ingredients together in blender, then add sauce mixture to a lightly oiled large cast iron pan and simmer on…
Tag: gmo free
Just Say NO to GMOs?
To keep it simple, GMOs are genetically modified organisms that could be adversely affecting your health if consumed. GMOs were first introduced to the food supply in the early 1990’s and there are currently several GM crops on the market in the US, including soy, corn, and beets, to name a few. More recently the…
Super Food Saturday – Avocados and my World’s Best Guacamole Recipe
World’s Best Guacamole Recipe Ingredients: 2 ripe avocados 2 roma tomatoes (chopped) 3 cloves fresh garlic (finely chopped) 1 tablespoon olive oil 1 tablespoon chopped red onion 1/4 lime – juiced Salt & Pepper to taste Optional: cilantro, fresh jalapeno Mix all ingredients well and serve!